Understanding Your Concussion
A complete course series to guide your recovery. Gain the knowledge you need to move forward with confidence.
Learn at your own pace with simple, easy-to-follow lessons designed for comfort.
Is This Right For You?
This course is designed for anyone navigating concussion recovery who wants to understand their condition better.
Recently Injured
You've had a concussion in the past few weeks or months and want to understand what's happening and how to recover properly.
- Feeling overwhelmed by symptoms
- Unsure about rest vs. activity
- Want a clear path forward
Managing Persistent Symptoms
Symptoms have lasted longer than expected and you're looking for strategies to manage daily life while continuing to heal.
- Symptoms beyond 3 months
- Looking for coping strategies
- Need ongoing support
What You'll Learn
Four courses built from short, focused video modules. Watch at your own pace — pause, rewind, and return whenever you need.
These courses support both acute and persistent recovery. Course 1 is free — start learning today, no purchase needed.
Understanding Your Injured Brain
The essential foundation. Learn what actually happens to your brain during a concussion, why symptoms occur, and what the healing process looks like.
What is Going on Behind the Scenes
Why Concussion Subtypes
How does the Brain Heal
How does the Brain Function
Understanding Your Symptoms
Explore the full range of concussion symptoms — why they happen, how to recognise patterns, and what your symptoms are telling you about your recovery.
What is Overstimulation
Why Concussion Symptoms
How to Respond: Detect Error, Perceived Threat, Integration
How to Respond: Capacity
Understanding Rest & Recovery
Evidence-based approaches to balancing rest with activity. Learn how to pace yourself without overdoing it — or avoiding movement altogether.
What is Rest and Why We Rest
How to Rest
Recovery Time
Understanding Exercise
Discover when and how to safely reintroduce exercise into your recovery — including how to read your body's signals and progress at the right pace.
What is Exercise
Why Exercise for Concussion
How to Exercise for Concussion
Want all four courses, plus somewhere to bring your questions?
The Support Club is a monthly membership that includes all four courses and a weekly live Q&A session facilitated by Jana. Bring questions from any lesson or module — or send them by email in advance and watch the replay.
Buying the courses one at a time above works just as well — the membership is simply the option that bundles them with ongoing support.
Explore the Support Club
All four courses
Weekly live Q&A
Unlimited sessions
Replay access
Common Questions
Get answers to frequently asked questions about the course and support sessions.
How long do I have access to the course content?
Each lesson comes with one year of access from the date of purchase. Watch it as many times as you need, at your own pace.
Is there a way to ask questions as I work through the lessons?
Yes — the Support Club is a $55/month membership that includes all four courses along with weekly live Q&A sessions, where you can bring questions from any lesson or module.
Is this a replacement for medical treatment?
No. This course is educational and designed to complement your medical care, not replace it. Always follow your healthcare provider's recommendations.
Can I cancel my subscription?
Yes, you can cancel anytime. There's no long-term commitment.
I'm sensitive to screens. Can I still use this?
We've designed the content with concussion sensitivity in mind. Lessons are broken into short segments, and you can adjust playback speed. Take breaks whenever needed.
Ready to Begin?
Choose a lesson below for immediate access to the course content.