Understanding Your Concussion
A complete course series plus weekly support sessions to guide your recovery. Gain the knowledge and ongoing support you need to move forward with confidence.
Learn at your own pace with simple, easy-to-follow lessons designed for comfort.
Is This Right For You?
This course is designed for anyone navigating concussion recovery who wants to understand their condition better.
Recently Injured
You've had a concussion in the past few weeks or months and want to understand what's happening and how to recover properly.
- Feeling overwhelmed by symptoms
- Unsure about rest vs. activity
- Want a clear path forward
Managing Persistent Symptoms
Symptoms have lasted longer than expected and you're looking for strategies to manage daily life while continuing to heal.
- Symptoms beyond 3 months
- Looking for coping strategies
- Need ongoing support
What You'll Learn
Four courses built from short, focused video modules. Watch at your own pace — pause, rewind, and return whenever you need.
These courses support both acute and persistent recovery. Course 1 is free — start learning today, no purchase needed.
Understanding Your Injured Brain
The essential foundation. Learn what actually happens to your brain during a concussion, why symptoms occur, and what the healing process looks like.
What Is a Concussion?
6 minHow Your Brain Heals
8 minWhy Recovery Varies Person to Person
7 minWhat to Expect During Recovery
10 minUnderstanding Your Symptoms
Explore the full range of concussion symptoms — why they happen, how to recognise patterns, and what your symptoms are telling you about your recovery.
The Full Spectrum of Concussion Symptoms
9 minHeadaches, Vision & Vestibular Changes
11 minBrain Fog & Cognitive Symptoms
8 minTracking Your Symptoms Effectively
7 minUnderstanding Rest & Recovery
Evidence-based approaches to balancing rest with activity. Learn how to pace yourself without overdoing it — or avoiding movement altogether.
The Myth of Complete Rest
8 minPacing Your Activities Through the Day
10 minBuilding Your Capacity Gradually
9 minUnderstanding Exercise
Discover when and how to safely reintroduce exercise into your recovery — including how to read your body's signals and progress at the right pace.
When Is It Safe to Exercise?
7 minHeart Rate, Exertion & Your Symptoms
11 minProgressive Return to Full Activity
9 minWeekly Support Sessions with Jana
Beyond the course lessons, you get access to live weekly group sessions where you can ask questions, share your progress, and receive personalized guidance.
- Ask questions about your specific situation
- Connect with others on a similar journey
- Get encouragement and accountability
Jana
Physiotherapist
Whistler, British Columbia
Simple, All-Inclusive Pricing
Everything you need for your recovery journey in one affordable monthly subscription.
Common Questions
Get answers to frequently asked questions about the course and support sessions.
How long do I have access to the course content?
You have full access to all course lessons and weekly support sessions for as long as you're subscribed. Watch lessons as many times as you need, at your own pace.
When are the weekly support sessions?
Support sessions are held weekly at a consistent time. After signing up, you'll receive the schedule and a link to join. Sessions are recorded if you can't attend live.
Is this a replacement for medical treatment?
No. This course is educational and designed to complement your medical care, not replace it. Always follow your healthcare provider's recommendations.
Can I cancel my subscription?
Yes, you can cancel anytime. There's no long-term commitment. We also offer a 30-day satisfaction guarantee for your first month.
I'm sensitive to screens. Can I still use this?
We've designed the content with concussion sensitivity in mind. Lessons are broken into short segments, and you can adjust playback speed. Take breaks whenever needed.
Ready to Begin?
Sign up below for immediate access to all course content and weekly support sessions.