Choose Your Recovery Path
Select where you are in your recovery — we'll show you the right first step.
Acute Concussion
The right support in the first six weeks can prevent symptoms from becoming long-term. Start with a comprehensive guided program.
Your intro offer
Acute Mentorship Package
- 3 virtual consultations with Jana (30 min each)
- Exercise Course for Concussion (Lesson 4)
- Personalized exercise program for your symptoms
- 1 x 60 mins Consultation
Persistent Symptoms
More than 6 weeks in? You're not alone. Specialized education and support is available for your recovery path.
Your intro offer
Free Introductory Video Lesson
"Understanding Your Injured Brain" — the first step toward recovery.
Not sure which pathway? Learn the ABCs of Concussion Recovery
Not sure which path is right for you?
A free 20-minute Discovery Call with Jana can help you find clarity — no pressure, no obligation. Just an honest conversation about where you are and what your next step might look like.